Why Smiling is Good for You
Sterling smiles are shown to help you reduce stress. In point of, we think this may be why “happy hour” started- after a stressful day of work, employees lead into a fun social gathering to laugh and let the stress of the day dissolve away. And, smiling is cheaper than anything else! Take advantage of the stress relief benefits of smiling by smiling both during and after stressful activities to help reduce the consequence of stress on your body. Documentation shows it can help both the body and mind recover more quickly. The source is Smile! It’s Good For Your Heart Make Connections: By smiling, internal and external positive changes start occurring right away. For example, smiling can make you appear more friendly, trustworthy, and approachable to everyone, and By smiling, you become more attractive than when you are not. This simple tweak allows connections with others, leaving you feel less isolated or lonely, which is a vital thing in feeling better.Smiling is good for you a